Your body is made up of 60% water [1] and drinking enough of it is essential to good health. There are numerous benefits of drinking water: improvements in your skin, organ and brain function; flushing out toxins; aiding in digestion and the gastrointestinal (GI) tract; ability to exercise at your best, and overall feeling more energetic and less sluggish. Most people do not drink enough water.…


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Adequate sleep has long been known to be vital to good health but not getting enough sleep can be detrimental on many levels. Sleeplessness at night results in lack of alertness during the day, impairing your judgment and increasing the risk for accidents. Chronic sleeplessness can affect the appearance of your skin, reduce libido and overall vitality, decrease cognitive function, contribute to…


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The COVID-19 pandemic has only magnified what we already know: Working in health care can be stressful. A survey conducted by Mental Health America between June-September 2020 of 1,119 health care workers found that 93% were experiencing stress in addition to anxiety, frustration, exhaustion, burnout, and feeling overwhelmed. (1)…


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