Last weekend I went whitewater rafting. A particularly turbulent patch of the rapids caught me off guard, when I tumbled off the raft into the water. It all happened so quickly. We hit a big rock, the raft turned vertical and I fell into the river. I was swept under and spat back out, my body tossed around like a tiny paper boat. I was gasping for air with the whitewater waves rising in front of me, crashing over…

Tags: Cortisol, Neurotransmitters, Brain Health, Mental Health, Heart Health, Stress


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Understanding a Broken Heart – The Physiology of Grief

For the past 4 weeks, each morning for me starts with a cup of coffee and a side of news about the global health pandemic in which we’re living. Invading our world rapidly, forcing everything to look different today compared to just a month ago, COVID-19 has everyone on high alert! Throughout the rest of my day, I allow myself to be interrupted by articles about the virus, nurturing the feelings…

Tags: Adrenal and Cortisol, Androgen, Cortisol, Covid19, Estrogen, Hormone Testing, Hormone Balance, Immune System, Selenium, Stress, Zinc, Vitamin D


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The Importance of Hormone Balance for a Healthy Immune System During COVID-19 Outbreak

Having just entered my forties, my radar’s perked for solid information coming out of the research community on the perimenopausal transition. What can I do to make this 10 or so years of transition useful and even helpful to the future postmenopausal me? As women, we’re no strangers to functioning in some level of consistent discomfort – whether cycle-related, birth control related, pregnancy or…

Tags: Menopause, Cardiovascular Disease, Estrogen, Progesterone, Hormone Replacement Therapy, Metabolic Health, Cortisol


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A Perimenopausal Game Plan

A symbol of femininity for so many women, our hair demands attention. Both deeply personal and superficially public, changes in the looks of our hair can inspire a range of emotions, driving us to willingly partake in its cutting, straightening, curling, bleaching, darkening, or other aggressive chemical treatments. Hair is part of who we are and how we present ourselves to the world. This is why…

Tags: Stress, Menopause, Cortisol, Progesterone, Estrogen, PCOS, Thyroid Health, Vitamin D, Vitamin B12


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Understanding the Connection Between Hormones and Hair Loss

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