I was in teenage hell. Overnight, I went from being completely oblivious to what I looked like, to being obsessed with my appearance. And let me tell you, I did not like what I saw in the mirror. Too tall and too skinny, with an awkward toothy grin, uncoordinated and gangly, and I didn’t seem to know where my limbs were supposed to be around me. I wanted pretty hair and a semblance of curves, like…

Tags: Skin Vitality, Androgen, Contraceptives, Microbiome


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Are Hormones to Blame for My Acne?

For the past 4 weeks, each morning for me starts with a cup of coffee and a side of news about the global health pandemic in which we’re living. Invading our world rapidly, forcing everything to look different today compared to just a month ago, COVID-19 has everyone on high alert! Throughout the rest of my day, I allow myself to be interrupted by articles about the virus, nurturing the feelings…

Tags: Adrenal and Cortisol, Androgen, Cortisol, Covid19, Estrogen, Hormone Testing, Hormone Balance, Immune System, Selenium, Stress, Zinc, Vitamin D


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The Importance of Hormone Balance for a Healthy Immune System During COVID-19 Outbreak

Sometimes you look back and wonder where all the time went.Let’s see - in my twenties, the younger, sexier me had been to University and embarked on a career in medical research, and I’d been very active in my leisure time – including hiking and skiing every year in the Alps. I was too invested in my career and hobbies to have children and wanted to put that off until the right time.In my…

Tags: Menopause, Estrogen, Testosterone, Androgen, Hormone Replacement Therapy, Sleep, Stress


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The Younger, Sexy Me…...nopause!

While cannabis is being legalized in more and more states, both the adverse and beneficial effects of its use are starting to be better understood. The active compound in cannabis, THC (tetrahydrocannabinol) is widely known to have effects on the brain, producing the “high” that many users are seeking. However, the other more adverse effects cannabis can have on the body are less widely known. In…

Tags: Endocannabinoid System, HPA Axis, HPT Axis, HPG Axis, Estrogen, Androgen, Adrenal and Cortisol, Thyroid Health


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The Effects of Cannabis on Your Hormones

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