Over the past few years, dozens of Moon Milk recipes have appeared on various culinary and wellness blogs. These beautifully colorful and fragrant bedtime drinks are a trendy twist on the traditional Ayurvedic preparation of warm milk with an adaptogenic herb, usually Ashwagandha, given at bedtime to promote restorative sleep. Cow, coconut or nut milk may be used, and recipes often include other…

Tags: Sleep, Herbs, Stress, Anxiety, Neurotransmitters, Weight Management, Adrenal and Cortisol


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Ashwagandha: Ancient Medicine for Modern Adrenals

In my previous blog I discussed how the psychoactive component of marijuana (cannabis), mainly tetrahydrocannabinol (THC), can have a negative impact on your hormones. In this blog, I will delve into the world of cannabidiol (CBD), which has been making quite a buzz lately as a therapeutic panacea.Although they are derived from the same plant and have quite similar molecular structures, CBD is…

Tags: Endocannabinoid System, Immune System, Anxiety, Depression, Alzheimer's, Menopause, BDNF, Estrogen


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The Effects of Cannabis - Part 2: Cannibidiol

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