The ZRT Laboratory Blog

As far as cosmologists can tell, there were only three elements present when the universe was first formed some 13.8 billion years ago: hydrogen, helium, and lithium. As one of the three original elements, lithium is found throughout our atmosphere. The sun, stars, and meteorites burn brightly with the gleam of this highly reactive element. On earth, lithium remains a major mineral component of granite rock, and also lingers in significant amounts…

Tags: Elements Testing, Neurotransmitters, Mental Health, Mineral Imbalances

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It may be summer outside, but for many of us winter is coming in July this year. Finally, this is the weekend when the new season of Game of Thrones arrives! The richly twisted story makes you love to hate the Lannisters, and root for the Starks and Targaryen (or is it Targaryens?). And while I'm counting down the days, I can’t help but recount my careful dissections from the end of last…

Tags: Mental Health, SAD, HPA Axis, PMS and PMDD

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Aggression is deeply rooted in our genetic foundation. Yet it is a double-edged sword: on one side, aggression communicates dominance, an exaggerated hostile manifestation and a willful attempt to harm. On the other, aggression is innate and essential to the human condition, even instrumental to our survival as a species for attainment of resources, determent of competitors, and organization of…

Tags: Neurotransmitters, Mental Health

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In part 1 of this series, we discussed the importance of correcting trace mineral imbalances of copper and zinc to reduce behavioral symptoms and improve medication efficiency in children with ADHD. There is another nutrient that should be considered by all healthcare professionals, parents, and those struggling with ADHD: magnesium. Magnesium is a macromineral required for hundreds of the body's…

Tags: Mental Health, Elements Testing, Magnesium, Neurotransmitters, Mineral Imbalances, ADD and ADHD

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Capable of generating higher consciousness, the human brain is truly impressive in its complexity. The brain not only controls how we feel and what we think, but also manages all aspects of our health. To understand the fundamentals of a healthy brain, we ought to first take the time to understand how it works.  In so many ways, our understanding of brain function evolved from studies on…

Tags: Neurotransmitters, Mental Health

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“Our sons were both diagnosed with ADHD by kindergarten. More than just dealing with the disciplinary and academic issues at school, my husband and I struggled to maintain a productive and nurturing household with the kids having regular meltdowns and outbursts. Our ability to connect with them became compromised. We were at our wits’ end considering medications and home school. We agonized over…

Tags: Mental Health, Neurotransmitters, Fitness, ADD and ADHD

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Everything we do, feel, think – it all starts with the brain. A balanced, healthy brain helps lay the essential foundation for optimal wellbeing. A small but significant aspect of brain health is regulated by a specific class of steroid molecules called neurosteroids. That the brain is a steroidogenic organ is widely accepted, and neurosteroids are woven into its very fabric. In fact, the term…

Tags: Neurotransmitters, DHEA, Hormone Balance, Mental Health

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We're in a new year now and it seems like everyone's weighing in on the 5 or 10 or 20 things you and I should be doing to improve our health and wellness this year. It is January, after all, and it’s time to start setting priorities. There are tons of great ideas out there! Here are my top 5 for 2017. If you want to improve brain health, you need to make sure it gets enough oxygen, nutrition, and…

Tags: Neurotransmitters, Mental Health

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With the holidays ahead, it is an important time to take a closer look at the stress response, food and mood. The holidays, for many, can trigger stress and food behaviors that set off a cascade of hormones and neurochemicals. The emotional stress that the holidays can elicit for many people, paired with the excess foods and libations that abound, can set us up for trouble. Understanding the…

Tags: Neurotransmitters, Mental Health, Patient Education

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Practical Takeaway: A recent study found the risk of depression with contraceptive use decreased with increasing age, and was highest in the youngest age group studied, namely teenagers aged 15-19, than in the women aged 20-34. These findings are from a new Danish study suggesting that hormonal contraception might increase risk of depression, and that previous studies may not have highlighted…

Tags: Fertility, Mental Health, Contraceptives, Neurotransmitters, Depression

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