Ready for HalloweenIt’s that time of year when my favorite sinkhole that is Pinterest overflows with HALLOWEEN EVERYTHING! Lines between reality and mystical foggy autumn things get blurry – spooky treats, homemade costumes, pranks to scare your friends, the perfect eerie soundtracks – all helpful suggestions for your ghastly transition from the normal human self into that monstrous creepy being.…

Tags: ADD and ADHD, Essential Elements, Mental Health


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Haunted by Spooky Things in Your Candy?

Here in the Pacific Northwest we have a large variety of choice wild edible mushrooms. Many of these mushrooms cannot be cultivated, making them rare delicacies that are only found if the soil, weather, elevation, trees, temperature, etc. are just right. After the rains fall, I head to the forests in search of delicious and nutritious edible fungi. Mushroom hunting is a hobby shared by…

Tags: Vitamin D, Nutrients, Iodine, Selenium, Essential Elements, Heavy Metals, Elements Testing


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Pacific Northwest Wild Mushrooms – Nutrients from the Forest Floor

Growing your own fruits and vegetables is both challenging and rewarding. Many people plant gardens with the expectation that they can control what goes into their food. Gardening, especially in urban areas, has grown in popularity, but unfortunately, it comes with some risks. Contamination with elements present in the air, soil, or groundwater is a concern in both urban and rural gardens, and…

Tags: Heavy Metals, Essential Elements, Elements Testing, Lead, Cadmium, Arsenic, Thallium, Mercury, Zinc, Copper


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Heavy Metals in the Garden: Are Your Home-Grown Fruits and Vegetables Safe for Consumption?

Have you ever wondered where dietary iodine comes from? Most people are familiar with iodized salt and shellfish containing high levels of iodine, but few realize a vast assortment of food and drinks contain this essential nutrient. What food products contain the highest levels of iodine? It may come as a surprise that most dietary iodine comes from dairy products such as milk, cheese and yogurt.…

Tags: Elements Testing, Essential Elements, Dried Urine Testing, Iodine, Thyroid Health


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Where Does Dietary Iodine Come From?

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