The balance of hormones is essential for all aspects of human health and the same plays true for athletes. Whether you are a beginner working on getting into shape and losing weight, or a seasoned veteran with many competitions under your belt, understanding your hormones and how they change with intense exercise is essential to getting as much as possible out of your training. ZRT Laboratory is launching 2 new kits that will enable athletes to track their hormones and help them better understand the changes happening to their body.…

Tags: Fitness, Athletes, Blood Spot Testing, Saliva Testing


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Introducing ZRT’s new Fitness Metrics and Elite Athletic Metrics profiles

In the final part of this 3-part blog series on important nutrients in the fight against viral illness following on from part 1 discussing quercetin and part 2 discussing zinc, we will look at the role of vitamin C, which has been used to prevent and treat viral infections since Linus Pauling, PhD endorsed its benefits decades ago.…

Tags: Covid19, Immune System, Vitamin C


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Naturopathic Therapy for Prevention and Support of Viral Illness: Part 3 – Vitamin C

If one were to create a word cloud of our clinical consulting calls in 2020, the word “phosphatidylserine” would likely float to the center in a large, bold, brightly colored font. After a year spent coping with a global pandemic, record high unemployment, social distancing, and remote learning for students, accompanied by not only an extreme wildfire season but also a contentious presidential election in the U.S., people are stressed – and it shows.…

Tags: Cortisol, Stress, Mental Health, PMS and PMDD


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Phosphatidylserine – Protection from the Effects of Chronic Stress

Last weekend I went whitewater rafting. A particularly turbulent patch of the rapids caught me off guard, when I tumbled off the raft into the water. It all happened so quickly. We hit a big rock, the raft turned vertical and I fell into the river. I was swept under and spat back out, my body tossed around like a tiny paper boat. I was gasping for air with the whitewater waves rising in front of me, crashing over…

Tags: Cortisol, Neurotransmitters, Brain Health, Mental Health, Heart Health, Stress


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Understanding a Broken Heart – The Physiology of Grief

I was in teenage hell. Overnight, I went from being completely oblivious to what I looked like, to being obsessed with my appearance. And let me tell you, I did not like what I saw in the mirror. Too tall and too skinny, with an awkward toothy grin, uncoordinated and gangly, and I didn’t seem to know where my limbs were supposed to be around me. I wanted pretty hair and a semblance of curves, like…

Tags: Skin Vitality, Androgen, Contraceptives, Microbiome


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Are Hormones to Blame for My Acne?

The Italian magazine Evolutamente recently published a well-researched article exploring the link between melatonin and COVID-19, pneumonia and inflammation. It’s a compelling article so let’s take a look at the key argument and see why melatonin could be so important.Melatonin and HealthMelatonin is a hormone produced by the pineal gland during the hours of darkness to usher the initiation of…

Tags: Immune System, Melatonin, Covid19


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Melatonin – An Important Piece of the COVID-19 Puzzle?

For the past 4 weeks, each morning for me starts with a cup of coffee and a side of news about the global health pandemic in which we’re living. Invading our world rapidly, forcing everything to look different today compared to just a month ago, COVID-19 has everyone on high alert! Throughout the rest of my day, I allow myself to be interrupted by articles about the virus, nurturing the feelings…

Tags: Adrenal and Cortisol, Androgen, Cortisol, Covid19, Estrogen, Hormone Testing, Hormone Balance, Immune System, Selenium, Stress, Zinc, Vitamin D


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The Importance of Hormone Balance for a Healthy Immune System During COVID-19 Outbreak

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