Following on from part 1 of this 3-part blog series discussing 3 important nutrients that can enhance our immune function against viral infection as well as regulate the inflammatory response to COVID-19, this second part of the series discusses the essential mineral zinc.…
Tags: Covid19
The use of natural and alternative therapies for the prevention and treatment of viral infections focuses on key nutrients that inhibit viral entry, reduce viral replication and balance the inflammatory reaction to infection.…
Tags: Covid19
If one were to create a word cloud of our clinical consulting calls in 2020, the word “phosphatidylserine” would likely float to the center in a large, bold, brightly colored font. After a year spent coping with a global pandemic, record high unemployment, social distancing, and remote learning for students, accompanied by not only an extreme wildfire season but also a contentious presidential election in the U.S., people are stressed – and it shows.…
Tags: Cortisol, Stress, Mental Health, PMS and PMDD
Last weekend I went whitewater rafting. A particularly turbulent patch of the rapids caught me off guard, when I tumbled off the raft into the water. It all happened so quickly. We hit a big rock, the raft turned vertical and I fell into the river. I was swept under and spat back out, my body tossed around like a tiny paper boat. I was gasping for air with the whitewater waves rising in front of me, crashing over…
Tags: Cortisol, Neurotransmitters, Brain Health, Mental Health, Heart Health, Stress
I was in teenage hell. Overnight, I went from being completely oblivious to what I looked like, to being obsessed with my appearance. And let me tell you, I did not like what I saw in the mirror. Too tall and too skinny, with an awkward toothy grin, uncoordinated and gangly, and I didn’t seem to know where my limbs were supposed to be around me. I wanted pretty hair and a semblance of curves, like…
Tags: Skin Vitality, Androgen, Contraceptives, Microbiome
The Italian magazine Evolutamente recently published a well-researched article exploring the link between melatonin and COVID-19, pneumonia and inflammation. It’s a compelling article so let’s take a look at the key argument and see why melatonin could be so important.Melatonin and HealthMelatonin is a hormone produced by the pineal gland during the hours of darkness to usher the initiation of…
Tags: Immune System, Melatonin, Covid19
For the past 4 weeks, each morning for me starts with a cup of coffee and a side of news about the global health pandemic in which we’re living. Invading our world rapidly, forcing everything to look different today compared to just a month ago, COVID-19 has everyone on high alert! Throughout the rest of my day, I allow myself to be interrupted by articles about the virus, nurturing the feelings…
Tags: Adrenal and Cortisol, Androgen, Cortisol, Covid19, Estrogen, Hormone Testing, Hormone Balance, Immune System, Selenium, Stress, Zinc, Vitamin D
In today’s scary world of rapidly spreading COVID-19 infections, most individuals are hesitant to have their health care provider, or worse, a stranger at a blood draw clinic, violate their mandated social space of 6 feet to allow them to stick a needle in their vein and draw blood for testing hormones. It is understandable why during the…
Tags: Blood Spot Testing, Cardiovascular Disease, Covid19, Hormone Testing, Heavy Metals, Vitamin D, Thyroid Health, Research, Menopause, Laboratory Quality
If there is anything the United States is lacking in the war against the 2019 novel coronavirus (SARS-CoV-2) is the mass testing required to detect the virus in those with suspected cases and in asymptomatic individuals. In February the Department of Health and Human Services declared a public health emergency, which allowed for “emergency use of in vitro diagnostics for detection and/or diagnosis of the novel coronavirus (2019-nCoV).”…
Tags: Blood Spot Testing, Dried Urine Testing, Laboratory Quality, Serum Testing, ZRT Laboratory, Test Validation, Covid19
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